Harness the power and beauty
of Kundalini Yoga with Sat Nam Studios
Join us for an uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras. We practice together to develop physical vitality and spiritual awareness.
Sat Nam Studios is an inspiring yoga and healing arts center. A school for teachers and students. A place of vitality and hope.
We offer an inspiring space to support each other to develop our spiritual practice, learning to incorporate Kundalini Yoga into our everyday lives.
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How many of us know the stories that are told about us? How many of us straighten crowns and tell our own back stories?
There is magic in Kundalini Yoga. Ojas just may provide the alchemy.
Little can compare to the experience of practicing Kundalini yoga with a group of people. Kundalini is about vibrating the cosmos: for you, your family, your community and the world.
When all the systems in your body are working at their greatest potential, you feel better, look better, think more clearly, use better judgment, regulate emotions and add hours of creative productivity to each day.
No one walks into a Kundalini yoga class by accident. Whatever class you are in, you are meant to be there. Then ask yourself what’s improved. Could be everything.
Sometimes an image can change your life. Slowly I began to hear my voice, my roar. The lion in me emerged, and when expressed formed a unique sense of freedom. It manifested in an individuality I didn’t know existed.
Our first year was extraordinary. Teachers honed their skills and delivered classes with inspiration and love for the practice and the students. Students arrived with trepidation and left with more awareness and eased into a quiet to ignite their intuition.
Looking back, there were plenty of red flags. He used all the code words that marginalize and disempower women who disagree with self-proclaimed alpha men. I heard it, I saw it and I felt it. And I failed to adequately tap into the wisdom, partly because I was embroiled in spiritual bypassing.