Harness the power and beauty
of Kundalini Yoga with Sat Nam Studios
Join us for an uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras. We practice together to develop physical vitality and spiritual awareness.
Sat Nam Studios is an inspiring yoga and healing arts center. A school for teachers and students. A place of vitality and hope.
We offer an inspiring space to support each other to develop our spiritual practice, learning to incorporate Kundalini Yoga into our everyday lives.
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The vibratory nature of the gong is the beginning. A cue to our awareness within. A massage for your mind. A balm for your heart. A treasure offered during deep relaxation in a Kundalini Yoga class.
I examined my relationship with food and the role it played in my daily life. I learned that I really like fasting. I feel better. My body doesn’t have to work so hard. I feel sharper.
Every time I hear that song, it is a love song for me. Now that some self love has taken hold, I think I’ll learn a little bit about me.
I thought about the link between the vibrations of the chanting and the gong and my restlessness. What might I learn from this apparent and perhaps mystical connection? Then I was reminded of the cardinal.
I had noticed the plaque before, but this time it meant something. It reminded me of a proverb a wise woman would tell a circle of girls.
How many of us know the stories that are told about us? How many of us straighten crowns and tell our own back stories?
There is magic in Kundalini Yoga. Ojas just may provide the alchemy.
Little can compare to the experience of practicing Kundalini yoga with a group of people. Kundalini is about vibrating the cosmos: for you, your family, your community and the world.
When all the systems in your body are working at their greatest potential, you feel better, look better, think more clearly, use better judgment, regulate emotions and add hours of creative productivity to each day.
No one walks into a Kundalini yoga class by accident. Whatever class you are in, you are meant to be there. Then ask yourself what’s improved. Could be everything.