Since graduation from teacher training, Kundalini yoga is my new passion. This teaching journey has filled me with unbelievable experiences. I am focused on living a path of dharma and sharing my path with others.Read More
Welcome to the Sat Nam Studios Blog!
The global Kundalini community celebrated the 50th anniversary of the 3HO Foundation in January. This gift continues to inspire and heal individuals from around the world and all walks of life.Read More
What stories do you want to tell? Who are the important people in your life? What are your traditions? Remember that you are more than good enough. Remind others that they are good enough. Have a blessed holiday.Read More
We all possess mindfulness, but it comes more naturally if we practice it daily. Growing research shows that when we train our brains to be mindful, we’re actually remodeling the physical structure.Read More