There is something about this meditation - the sing-songy cadence of the mantra, the three stomach pumps, the brow focus - that combines to really put me in a trance. I get in the zone.Read More
Welcome to the Sat Nam Studios Blog!
Why do so many Kundalini Yoga postures and mediations call for the third eye focus? The third eye corresponds to the Sixth Chakra, or Ajna Chakra. Activation of the sixth chakra stimulates our intuition, imagination, creativity, vision, wisdom.Read More
Since graduation from teacher training, Kundalini yoga is my new passion. This teaching journey has filled me with unbelievable experiences. I am focused on living a path of dharma and sharing my path with others.Read More
What stories do you want to tell? Who are the important people in your life? What are your traditions? Remember that you are more than good enough. Remind others that they are good enough. Have a blessed holiday.Read More