Rise. Shine.
Mar
22
8:00 AM08:00

Rise. Shine.

Enjoy a light, one-hour Kundalini Yoga class.  

Learn breathing techniques that are healing, energizing, uplifting. 

Experience Savasana with the sacred gong, a beautiful reinforced vibration that impacts the body and its meridians. 

After the gong, we use mantra to remind us that the entire universe was built on sound, on vibration.

Feelings of calm and clarity will accompany you into the day. 

This yoga is appropriate for all levels.

Taught by Allison Caruso

View Event →
Sacred Healing
Mar
25
9:00 AM09:00

Sacred Healing

When your body is in rhythm with infinite consciousness, there is health, or ease. When this rhythm is lost, there is dis-ease. Understanding the art of healing in this way allows you to feel liberated and whole throughout your life, even as you encounter times of both health and illness.

Each Kundalini Yoga class involves practices that touch all aspects of your being. The physical exercise and breathing techniques help bring prana (vital life force) to your body. The rhythmic exercise and synchronization of body, breath and mind brings you to a still point of focus and clarity. Each kriya is a complete action. Each sequence of posture, breath, and sound (mantra) is integrated to allow the manifestation of a healing state. Relaxation with the Gong brings rejuvenation to your body and mind. Meditation brings clarity and self-realization. Practicing Kundalini Yoga in this systemized way brings healing.

Taught by Allison Caruso

View Event →
Warm Slow Strength Yoga Flow: Spring Awakening
Mar
25
5:15 PM17:15

Warm Slow Strength Yoga Flow: Spring Awakening

Enjoy a slow flow of yoga poses connected to breath and music, with a weekly theme to be inspired and reflect on. We will explore intermediate to advanced yoga postures at a slower pace for a meditative practice of mindfulness and self-awareness. Emphasis is placed on safe alignment and connecting slow breathing to movement. Excellent for enhanced flexibility, strength, balance, transformation and relaxation. For the experienced student who listens to their body. An elevating experience for the mind, body and soul for all to enjoy.

Taught by Lana Sevel

View Event →
Sacred Healing
Mar
26
6:30 PM18:30

Sacred Healing

When your body is in rhythm with infinite consciousness, there is health, or ease. When this rhythm is lost, there is dis-ease. Understanding the art of healing in this way allows you to feel liberated and whole throughout your life, even as you encounter times of both health and illness.

Each Kundalini Yoga class involves practices that touch all aspects of your being. The physical exercise and breathing techniques help bring prana (vital life force) to your body. The rhythmic exercise and synchronization of body, breath and mind brings you to a still point of focus and clarity. Each kriya is a complete action. Each sequence of posture, breath, and sound (mantra) is integrated to allow the manifestation of a healing state. Relaxation with the Gong brings rejuvenation to your body and mind. Meditation brings clarity and self-realization. Practicing Kundalini Yoga in this systemized way brings healing.

Taught by Allison Caruso

View Event →
Move Your Body, Lift Your Spirit
Mar
28
6:30 PM18:30

Move Your Body, Lift Your Spirit

Build your physical and mental strength and endurance with Kundalini Yoga. We work the entire body as a synchronized system, moving energy to eliminate imbalances and blocks. We build mental endurance using controlled and deep breathing to stay calm and focused. A strong body lifts the spirit.

“When you manifest a powerful limit to yourself and you feel you have reached an end, that is where endurance starts. If you can dare your courage to go beyond that end, that is endurance.” -Yogi Bhajan

Taught by Samantha Ospelt

View Event →
Rise. Shine.
Mar
29
8:00 AM08:00

Rise. Shine.

Enjoy a light, one-hour Kundalini Yoga class.  

Learn breathing techniques that are healing, energizing, uplifting. 

Experience Savasana with the sacred gong, a beautiful reinforced vibration that impacts the body and its meridians. 

After the gong, we use mantra to remind us that the entire universe was built on sound, on vibration.

Feelings of calm and clarity will accompany you into the day. 

This yoga is appropriate for all levels.

Taught by Allison Caruso

View Event →
Sacred Healing
Apr
1
9:00 AM09:00

Sacred Healing

When your body is in rhythm with infinite consciousness, there is health, or ease. When this rhythm is lost, there is dis-ease. Understanding the art of healing in this way allows you to feel liberated and whole throughout your life, even as you encounter times of both health and illness.

Each Kundalini Yoga class involves practices that touch all aspects of your being. The physical exercise and breathing techniques help bring prana (vital life force) to your body. The rhythmic exercise and synchronization of body, breath and mind brings you to a still point of focus and clarity. Each kriya is a complete action. Each sequence of posture, breath, and sound (mantra) is integrated to allow the manifestation of a healing state. Relaxation with the Gong brings rejuvenation to your body and mind. Meditation brings clarity and self-realization. Practicing Kundalini Yoga in this systemized way brings healing.

Taught by Allison Caruso

View Event →
Warm Slow Strength Yoga Flow
Apr
1
5:15 PM17:15

Warm Slow Strength Yoga Flow

Enjoy a slow flow of yoga poses connected to breath and music, with a weekly theme to be inspired and reflect on. We will explore intermediate to advanced yoga postures at a slower pace for a meditative practice of mindfulness and self-awareness. Emphasis is placed on safe alignment and connecting slow breathing to movement. Excellent for enhanced flexibility, strength, balance, transformation and relaxation. For the experienced student who listens to their body. An elevating experience for the mind, body and soul for all to enjoy.

Taught by Lana Sevel

View Event →
Sacred Healing
Apr
2
6:30 PM18:30

Sacred Healing

When your body is in rhythm with infinite consciousness, there is health, or ease. When this rhythm is lost, there is dis-ease. Understanding the art of healing in this way allows you to feel liberated and whole throughout your life, even as you encounter times of both health and illness.

Each Kundalini Yoga class involves practices that touch all aspects of your being. The physical exercise and breathing techniques help bring prana (vital life force) to your body. The rhythmic exercise and synchronization of body, breath and mind brings you to a still point of focus and clarity. Each kriya is a complete action. Each sequence of posture, breath, and sound (mantra) is integrated to allow the manifestation of a healing state. Relaxation with the Gong brings rejuvenation to your body and mind. Meditation brings clarity and self-realization. Practicing Kundalini Yoga in this systemized way brings healing.

Taught by Allison Caruso

View Event →
Move Your Body, Lift Your Spirit
Apr
4
6:30 PM18:30

Move Your Body, Lift Your Spirit

Build your physical and mental strength and endurance with Kundalini Yoga. We work the entire body as a synchronized system, moving energy to eliminate imbalances and blocks. We build mental endurance using controlled and deep breathing to stay calm and focused. A strong body lifts the spirit.

“When you manifest a powerful limit to yourself and you feel you have reached an end, that is where endurance starts. If you can dare your courage to go beyond that end, that is endurance.” -Yogi Bhajan

Taught by Samantha Ospelt

View Event →
Rise. Shine.
Apr
5
8:00 AM08:00

Rise. Shine.

Enjoy a light, one-hour Kundalini Yoga class.  

Learn breathing techniques that are healing, energizing, uplifting. 

Experience Savasana with the sacred gong, a beautiful reinforced vibration that impacts the body and its meridians. 

After the gong, we use mantra to remind us that the entire universe was built on sound, on vibration.

Feelings of calm and clarity will accompany you into the day. 

This yoga is appropriate for all levels.

Taught by Allison Caruso

View Event →
Aquarian Sadhana
Apr
7
5:00 AM05:00

Aquarian Sadhana

Start each month with a cleansing early morning sadhana - your personal spiritual effort shared with a group consciousness. Led by Nam Pritam Kaur. We will share yogi tea and snacks afterward. Doors open at 4:45 to begin promptly at 5:00. Copies of Japji Sahib and mantras will be available.

 

View Event →

Move Your Body, Lift Your Spirit
Mar
21
6:30 PM18:30

Move Your Body, Lift Your Spirit

Build your physical and mental strength and endurance with Kundalini Yoga. We work the entire body as a synchronized system, moving energy to eliminate imbalances and blocks. We build mental endurance using controlled and deep breathing to stay calm and focused. A strong body lifts the spirit.

“When you manifest a powerful limit to yourself and you feel you have reached an end, that is where endurance starts. If you can dare your courage to go beyond that end, that is endurance.” -Yogi Bhajan

Taught by Samantha Ospelt

View Event →
Sacred Healing
Mar
19
6:30 PM18:30

Sacred Healing

When your body is in rhythm with infinite consciousness, there is health, or ease. When this rhythm is lost, there is dis-ease. Understanding the art of healing in this way allows you to feel liberated and whole throughout your life, even as you encounter times of both health and illness.

Each Kundalini Yoga class involves practices that touch all aspects of your being. The physical exercise and breathing techniques help bring prana (vital life force) to your body. The rhythmic exercise and synchronization of body, breath and mind brings you to a still point of focus and clarity. Each kriya is a complete action. Each sequence of posture, breath, and sound (mantra) is integrated to allow the manifestation of a healing state. Relaxation with the Gong brings rejuvenation to your body and mind. Meditation brings clarity and self-realization. Practicing Kundalini Yoga in this systemized way brings healing.

Taught by Allison Caruso

View Event →
Warm Slow Strength Yoga Flow: Spring Awakening
Mar
18
5:15 PM17:15

Warm Slow Strength Yoga Flow: Spring Awakening

Enjoy a slow flow of yoga poses connected to breath and music, with a weekly theme to be inspired and reflect on. We will explore intermediate to advanced yoga postures at a slower pace for a meditative practice of mindfulness and self-awareness. Emphasis is placed on safe alignment and connecting slow breathing to movement. Excellent for enhanced flexibility, strength, balance, transformation and relaxation. For the experienced student who listens to their body. An elevating experience for the mind, body and soul for all to enjoy.

Taught by Lana Sevel

View Event →
Sacred Healing
Mar
18
9:00 AM09:00

Sacred Healing

When your body is in rhythm with infinite consciousness, there is health, or ease. When this rhythm is lost, there is dis-ease. Understanding the art of healing in this way allows you to feel liberated and whole throughout your life, even as you encounter times of both health and illness.

Each Kundalini Yoga class involves practices that touch all aspects of your being. The physical exercise and breathing techniques help bring prana (vital life force) to your body. The rhythmic exercise and synchronization of body, breath and mind brings you to a still point of focus and clarity. Each kriya is a complete action. Each sequence of posture, breath, and sound (mantra) is integrated to allow the manifestation of a healing state. Relaxation with the Gong brings rejuvenation to your body and mind. Meditation brings clarity and self-realization. Practicing Kundalini Yoga in this systemized way brings healing.

Taught by Allison Caruso

View Event →
Rise. Shine.
Mar
15
8:00 AM08:00

Rise. Shine.

Enjoy a light, one-hour Kundalini Yoga class.  

Learn breathing techniques that are healing, energizing, uplifting. 

Experience Savasana with the sacred gong, a beautiful reinforced vibration that impacts the body and its meridians. 

After the gong, we use mantra to remind us that the entire universe was built on sound, on vibration.

Feelings of calm and clarity will accompany you into the day. 

This yoga is appropriate for all levels.

Taught by Allison Caruso

View Event →
Move Your Body, Lift Your Spirit
Mar
14
6:30 PM18:30

Move Your Body, Lift Your Spirit

Build your physical and mental strength and endurance with Kundalini Yoga. We work the entire body as a synchronized system, moving energy to eliminate imbalances and blocks. We build mental endurance using controlled and deep breathing to stay calm and focused. A strong body lifts the spirit.

“When you manifest a powerful limit to yourself and you feel you have reached an end, that is where endurance starts. If you can dare your courage to go beyond that end, that is endurance.” -Yogi Bhajan

Taught by Samantha Ospelt

View Event →
Sacred Healing
Mar
12
6:30 PM18:30

Sacred Healing

When your body is in rhythm with infinite consciousness, there is health, or ease. When this rhythm is lost, there is dis-ease. Understanding the art of healing in this way allows you to feel liberated and whole throughout your life, even as you encounter times of both health and illness.

Each Kundalini Yoga class involves practices that touch all aspects of your being. The physical exercise and breathing techniques help bring prana (vital life force) to your body. The rhythmic exercise and synchronization of body, breath and mind brings you to a still point of focus and clarity. Each kriya is a complete action. Each sequence of posture, breath, and sound (mantra) is integrated to allow the manifestation of a healing state. Relaxation with the Gong brings rejuvenation to your body and mind. Meditation brings clarity and self-realization. Practicing Kundalini Yoga in this systemized way brings healing.

Taught by Allison Caruso

View Event →
Warm Slow Strength Yoga Flow: Meditation Exercise
Mar
11
5:15 PM17:15

Warm Slow Strength Yoga Flow: Meditation Exercise

Enjoy a slow flow of yoga poses connected to breath and music, with a weekly theme to be inspired and reflect on. We will explore intermediate to advanced yoga postures at a slower pace for a meditative practice of mindfulness and self-awareness. Emphasis is placed on safe alignment and connecting slow breathing to movement. Excellent for enhanced flexibility, strength, balance, transformation and relaxation. For the experienced student who listens to their body. An elevating experience for the mind, body and soul for all to enjoy.

Taught by Lana Sevel

View Event →
Sacred Healing
Mar
11
9:00 AM09:00

Sacred Healing

When your body is in rhythm with infinite consciousness, there is health, or ease. When this rhythm is lost, there is dis-ease. Understanding the art of healing in this way allows you to feel liberated and whole throughout your life, even as you encounter times of both health and illness.

Each Kundalini Yoga class involves practices that touch all aspects of your being. The physical exercise and breathing techniques help bring prana (vital life force) to your body. The rhythmic exercise and synchronization of body, breath and mind brings you to a still point of focus and clarity. Each kriya is a complete action. Each sequence of posture, breath, and sound (mantra) is integrated to allow the manifestation of a healing state. Relaxation with the Gong brings rejuvenation to your body and mind. Meditation brings clarity and self-realization. Practicing Kundalini Yoga in this systemized way brings healing.

Taught by Allison Caruso

View Event →
Rise. Shine.
Mar
8
8:00 AM08:00

Rise. Shine.

Enjoy a light, one-hour Kundalini Yoga class.  

Learn breathing techniques that are healing, energizing, uplifting. 

Experience Savasana with the sacred gong, a beautiful reinforced vibration that impacts the body and its meridians. 

After the gong, we use mantra to remind us that the entire universe was built on sound, on vibration.

Feelings of calm and clarity will accompany you into the day. 

This yoga is appropriate for all levels.

Taught by Allison Caruso

View Event →
Move Your Body, Lift Your Spirit
Mar
7
6:30 PM18:30

Move Your Body, Lift Your Spirit

Build your physical and mental strength and endurance with Kundalini Yoga. We work the entire body as a synchronized system, moving energy to eliminate imbalances and blocks. We build mental endurance using controlled and deep breathing to stay calm and focused. A strong body lifts the spirit.

“When you manifest a powerful limit to yourself and you feel you have reached an end, that is where endurance starts. If you can dare your courage to go beyond that end, that is endurance.” -Yogi Bhajan

Taught by Samantha Ospelt

View Event →
Sacred Healing
Mar
5
6:30 PM18:30

Sacred Healing

When your body is in rhythm with infinite consciousness, there is health, or ease. When this rhythm is lost, there is dis-ease. Understanding the art of healing in this way allows you to feel liberated and whole throughout your life, even as you encounter times of both health and illness.

Each Kundalini Yoga class involves practices that touch all aspects of your being. The physical exercise and breathing techniques help bring prana (vital life force) to your body. The rhythmic exercise and synchronization of body, breath and mind brings you to a still point of focus and clarity. Each kriya is a complete action. Each sequence of posture, breath, and sound (mantra) is integrated to allow the manifestation of a healing state. Relaxation with the Gong brings rejuvenation to your body and mind. Meditation brings clarity and self-realization. Practicing Kundalini Yoga in this systemized way brings healing.

Taught by Allison Caruso

View Event →
Warm Slow Strength Yoga Flow: Limb #8
Mar
4
5:15 PM17:15

Warm Slow Strength Yoga Flow: Limb #8

Enjoy a slow flow of yoga poses connected to breath and music, with a weekly theme to be inspired and reflect on. We will explore intermediate to advanced yoga postures at a slower pace for a meditative practice of mindfulness and self-awareness. Emphasis is placed on safe alignment and connecting slow breathing to movement. Excellent for enhanced flexibility, strength, balance, transformation and relaxation. For the experienced student who listens to their body. An elevating experience for the mind, body and soul for all to enjoy.

Taught by Lana Sevel

View Event →
Sacred Healing
Mar
4
9:00 AM09:00

Sacred Healing

When your body is in rhythm with infinite consciousness, there is health, or ease. When this rhythm is lost, there is dis-ease. Understanding the art of healing in this way allows you to feel liberated and whole throughout your life, even as you encounter times of both health and illness.

Each Kundalini Yoga class involves practices that touch all aspects of your being. The physical exercise and breathing techniques help bring prana (vital life force) to your body. The rhythmic exercise and synchronization of body, breath and mind brings you to a still point of focus and clarity. Each kriya is a complete action. Each sequence of posture, breath, and sound (mantra) is integrated to allow the manifestation of a healing state. Relaxation with the Gong brings rejuvenation to your body and mind. Meditation brings clarity and self-realization. Practicing Kundalini Yoga in this systemized way brings healing.

Taught by Allison Caruso

View Event →
Aquarian Sadhana
Mar
3
5:00 AM05:00

Aquarian Sadhana

Start each month with a cleansing early morning sadhana - your personal spiritual effort shared with a group consciousness. Led by Cher Lukacs. We will share yogi tea and snacks afterward. Doors open at 4:45 to begin promptly at 5:00. Copies of Japji Sahib and mantras will be available.

 

View Event →
Rise. Shine.
Mar
1
8:00 AM08:00

Rise. Shine.

Enjoy a light, one-hour Kundalini Yoga class.  

Learn breathing techniques that are healing, energizing, uplifting. 

Experience Savasana with the sacred gong, a beautiful reinforced vibration that impacts the body and its meridians. 

After the gong, we use mantra to remind us that the entire universe was built on sound, on vibration.

Feelings of calm and clarity will accompany you into the day. 

This yoga is appropriate for all levels.

Taught by Allison Caruso

View Event →
Move Your Body, Lift Your Spirit
Feb
28
6:30 PM18:30

Move Your Body, Lift Your Spirit

Build your physical and mental strength and endurance with Kundalini Yoga. We work the entire body as a synchronized system, moving energy to eliminate imbalances and blocks. We build mental endurance using controlled and deep breathing to stay calm and focused. A strong body lifts the spirit.

“When you manifest a powerful limit to yourself and you feel you have reached an end, that is where endurance starts. If you can dare your courage to go beyond that end, that is endurance.” -Yogi Bhajan

Taught by Samantha Ospelt

View Event →
Sacred Healing
Feb
26
6:30 PM18:30

Sacred Healing

When your body is in rhythm with infinite consciousness, there is health, or ease. When this rhythm is lost, there is dis-ease. Understanding the art of healing in this way allows you to feel liberated and whole throughout your life, even as you encounter times of both health and illness.

Each Kundalini Yoga class involves practices that touch all aspects of your being. The physical exercise and breathing techniques help bring prana (vital life force) to your body. The rhythmic exercise and synchronization of body, breath and mind brings you to a still point of focus and clarity. Each kriya is a complete action. Each sequence of posture, breath, and sound (mantra) is integrated to allow the manifestation of a healing state. Relaxation with the Gong brings rejuvenation to your body and mind. Meditation brings clarity and self-realization. Practicing Kundalini Yoga in this systemized way brings healing.

Taught by Allison Caruso

View Event →
Warm Slow Strength Yoga Flow: Limb #7
Feb
25
5:15 PM17:15

Warm Slow Strength Yoga Flow: Limb #7

Enjoy a slow flow of yoga poses connected to breath and music, with a weekly theme to be inspired and reflect on. We will explore intermediate to advanced yoga postures at a slower pace for a meditative practice of mindfulness and self-awareness. Emphasis is placed on safe alignment and connecting slow breathing to movement. Excellent for enhanced flexibility, strength, balance, transformation and relaxation. For the experienced student who listens to their body. An elevating experience for the mind, body and soul for all to enjoy.

Taught by Lana Sevel

View Event →
Sacred Healing
Feb
25
9:00 AM09:00

Sacred Healing

When your body is in rhythm with infinite consciousness, there is health, or ease. When this rhythm is lost, there is dis-ease. Understanding the art of healing in this way allows you to feel liberated and whole throughout your life, even as you encounter times of both health and illness.

Each Kundalini Yoga class involves practices that touch all aspects of your being. The physical exercise and breathing techniques help bring prana (vital life force) to your body. The rhythmic exercise and synchronization of body, breath and mind brings you to a still point of focus and clarity. Each kriya is a complete action. Each sequence of posture, breath, and sound (mantra) is integrated to allow the manifestation of a healing state. Relaxation with the Gong brings rejuvenation to your body and mind. Meditation brings clarity and self-realization. Practicing Kundalini Yoga in this systemized way brings healing.

Taught by Allison Caruso

View Event →
Rise. Shine.
Feb
22
8:00 AM08:00

Rise. Shine.

Enjoy a light, one-hour Kundalini Yoga class.  

Learn breathing techniques that are healing, energizing, uplifting. 

Experience Savasana with the sacred gong, a beautiful reinforced vibration that impacts the body and its meridians. 

After the gong, we use mantra to remind us that the entire universe was built on sound, on vibration.

Feelings of calm and clarity will accompany you into the day. 

This yoga is appropriate for all levels.

Taught by Allison Caruso

View Event →