Enjoy a light, one-hour Kundalini Yoga class.
Learn breathing techniques that are healing, energizing, uplifting.
Experience Savasana with the sacred gong, a beautiful reinforced vibration that impacts the body and its meridians.
After the gong, we use mantra to remind us that the entire universe was built on sound, on vibration.
Feelings of calm and clarity will accompany you into the day.
This yoga is appropriate for all levels.
Taught by Allison Caruso