All Levels Yoga Flow: The Sacral Chakra
Jan
26
10:00 AM10:00

All Levels Yoga Flow: The Sacral Chakra

Enjoy a slow flow of yoga poses connected to breath and music, with modifications for all levels of yogis. We will practice a sequence of asanas connected to opening a particular chakra. We will also discuss the chakra’s color, element and affirmations. We will learn the mudra for opening the chakra, along with a meditation.  Each student will receive a journal for journaling exercises. 

This meditative and mindful practice emphasizes proper alignment and connects slow breathing to movement. It is excellent for flexibility, strength, balance, transformation and relaxation. The workshop includes a a full practice with extra time for meditation, reflection, Savasana and the gong. As a Shamanic Reiki Master, Lana will offer special energy work for all who wish to receive it during Savasana. An uplifting experience for the mind, body and soul for all to enjoy.

Taught by Lana Sevel

Cost: $20

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All Levels Yoga Flow: The Root Chakra
Jan
12
10:00 AM10:00

All Levels Yoga Flow: The Root Chakra

Enjoy a slow flow of yoga poses connected to breath and music, with modifications for all levels of yogis. We will practice a sequence of asanas connected to opening a particular chakra. We will also discuss the chakra’s color, element and affirmations. We will learn the mudra for opening the chakra, along with a meditation.  Each student will receive a journal for journaling exercises. 

This meditative and mindful practice emphasizes proper alignment and connects slow breathing to movement. It is excellent for flexibility, strength, balance, transformation and relaxation. The workshop includes a a full practice with extra time for meditation, reflection, Savasana and the gong. As a Shamanic Reiki Master, Lana will offer special energy work for all who wish to receive it during Savasana. An uplifting experience for the mind, body and soul for all to enjoy.

Taught by Lana Sevel

Cost: $20

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All Levels Yoga Flow: The Gift of Being Present
Dec
22
10:00 AM10:00

All Levels Yoga Flow: The Gift of Being Present

Enjoy a slow flow of yoga poses connected to breath and music, with modifications for all levels of yogis. We will explore slower-paced basic to intermediate poses with an inspirational theme to move you along. This meditative and mindful practice emphasizes proper alignment and connects slow breathing to movement. It is excellent for flexibility, strength, balance, transformation and relaxation. The workshop includes a a full practice with extra time for meditation, reflection, Savasana and the gong. As a Shamanic Reiki Master, Lana will offer special energy work for all who wish to receive it during Savasana. An uplifting experience for the mind, body and soul for all to enjoy.

Taught by Lana Sevel

Cost: $20

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All Levels Yoga Flow: Put Down Your Glass - Managing Stress
Dec
8
10:00 AM10:00

All Levels Yoga Flow: Put Down Your Glass - Managing Stress

Enjoy a slow flow of yoga poses connected to breath and music, with modifications for all levels of yogis. We will explore slower-paced basic to intermediate poses with an inspirational theme to move you along. This meditative and mindful practice emphasizes proper alignment and connects slow breathing to movement. It is excellent for flexibility, strength, balance, transformation and relaxation.  The workshop includes a a full practice with extra time for meditation, reflection, Savasana and the gong. As a Shamanic Reiki Master, Lana will offer special energy work for all who wish to receive it during Savasana.  An uplifting experience for the mind, body and soul for all to enjoy.

Taught by Lana Sevel

Cost: $20

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All Levels Yoga Flow: Mindfulness and Meditation
Nov
24
10:00 AM10:00

All Levels Yoga Flow: Mindfulness and Meditation

Enjoy a slow flow of yoga poses connected to breath and music, with modifications for all levels of yogis. We will explore slower-paced basic to intermediate poses with an inspirational theme to move you along. This meditative and mindful practice emphasizes proper alignment and connects slow breathing to movement. It is excellent for flexibility, strength, balance, transformation and relaxation.  The workshop includes a a full practice with extra time for meditation, reflection, Savasana and the gong. As a Shamanic Reiki Master, Lana will offer special energy work for all who wish to receive it during Savasana.  An uplifting experience for the mind, body and soul for all to enjoy.

Taught by Lana Sevel

Cost: $20

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An Introduction to Peruvian Shamanism
Nov
18
10:00 AM10:00

An Introduction to Peruvian Shamanism

Don Zane Curfman introduces us to the medicine ways of the Andes and the transformative arts of the Katari tradition of Peruvian cross-cultural shamanism.

Participants will also learn about an exciting opportunity to study with Zane in 2018 through a new Shaman Apprenticeship Program offered at Sat Nam Studios.

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