Enjoy a slow flow of yoga poses connected to breath and music, with modifications for all levels of yogis. We will practice a sequence of asanas connected to opening a particular chakra. We will also discuss the chakra’s color, element and affirmations. We will learn the mudra for opening the chakra, along with a meditation. Each student will receive a journal for journaling exercises.
This meditative and mindful practice emphasizes proper alignment and connects slow breathing to movement. It is excellent for flexibility, strength, balance, transformation and relaxation. The workshop includes a a full practice with extra time for meditation, reflection, Savasana and the gong. As a Shamanic Reiki Master, Lana will offer special energy work for all who wish to receive it during Savasana. An uplifting experience for the mind, body and soul for all to enjoy.
Taught by Lana Sevel